https://www.championyourpace.com/blog daily 0.75 2021-08-03 https://www.championyourpace.com/blog/how-to-take-an-effective-mental-health-day-ftxwg monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.championyourpace.com/blog/exercises-to-calm-your-anxious-thoughts-cbtdn monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.championyourpace.com/blog/how-changing-your-morning-routine-will-improve-your-mood-k4sb6 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.championyourpace.com/blog/the-beginners-guide-to-meditation-grz69 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.championyourpace.com/home daily 1.0 2023-09-21 https://images.squarespace-cdn.com/content/v1/610852518cb27e464b46d9d3/1628060324636-QNWQOB2GJKD7S3AR7C8H/Dana+F+12042058757cropped+%281%29.jpg Home Meet Dana Having been trained by elite Executive Coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Multi-Millionaire Business Leaders. Each individual can achieve peak agility; a "way of being" where your natural instincts can lead you with Strength & Clarity. As a lifelong Athlete, Business Owner 25yrs., Partner 25yrs, and Parent, peak performance requires self-awareness, focus & discipline to excel. The concept of ZoneInstinct™ is about character attunement with a physical, mental, and spiritual Way of Being practice. The foundation of ZoneInstinct™ is built on an emotional & neurological regulation process. Unlocking your calm & peaceful state of being in order to operate with honesty and grace. In otherwards, releasing the mind to uncover where you are getting in your own way. Discovering within the process, that your body keeps a score. It is emotionally communicating with you with a physical response rooted in the past. You Isolate the resistance that is interfering with your momentum, finetune strengths, accept limitations, improving adaptation. You improve your ability to pivot quickly aligning new strategies, and instill the trust and faith needed for you to land on their feet. Your clear intention combined with empathy creates a purposeful action, in turn you have the clarity to align it with a team. An Empathetic and humility focused communication is the driving force: meet people where they are at without preconceived judgement while being in the moment. Most important be self-aware of your response when called into action. Learning the strength in the Pause. Communication and the way of delivery, language used, is key to fostering positive responses. My open-minded practice encourages a whole-hearted "free-will" response built on integrity. It provides you with the consciousness to clarify the emotions which interfere with present behavior. As a result, you generate a sustainable energy source driving solutions. We are all apart of the whole & affect the collective energy. All our relationships personal, professional, community, and global are affected by our source of energy. Commitment, Accountability, Ownership, & Trust are key to successful outcomes. You practice self-love with discipline, focus, and drive in order to find the answers within you. My motto: Creativity Generates Possibility! "Actions are a Manifestation of Character" Have fun & Champion Your Pace. https://www.championyourpace.com/about daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://www.championyourpace.com/danafreudenberger daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/610852518cb27e464b46d9d3/1627962807147-DXGQ96U4WOWZKWTM3UVA/Dana+F+12042058757cropped+%281%29.jpg Dana Freudenberger - FOUNDER Dana Freudenberger A lifelong athlete from the age of 5, Dana has embodied leadership and agility throughout her distinctive career in the corporate playing field, spanning multiple industries including utilities, real estate, construction & design project management, athletic & sports, fashion, logistics, and business development. She is a founder, owner and advisor of Freudenberger Enterprises, which has two entities that provide aggregate parcel services in businesses throughout the U.S, and HD Courier, asset based regional last mile carrier. Previously served in Human Resources and Communications with Pacific Gas & Electric and Pacific Gas Transmission Headquarters, Marketing with Pacific Union Real Estate Headquarters in San Francisco. As well as in Creative and Production at Bebe Corporation and Athleta, Personal Training & Administrative Management at 24 Hour Fitness, and Executive Coaching at Novus Global. She has served on the Board of Directors of multiple nonprofits, including the Sonoma Valley Museum of Art, Sonoma Valley Boys & Girls Club, Pets Lifeline and St Cecilia School San Francisco. . As an athlete, she has been trained with American College of Sports Medicine and the American Counsel in Exercise. Currently being trained in Gyrotonics Method with Studio M, and practiced with Master Arthur Levitan from California Tao. Having been trained by elite Executive Coaches who work with Fortune 500 Companies, Professional Athletes, World Renowned Artists and Multi-Millionaire Business Leaders, along with a diverse employment & athletic background, Dana brings an “In the Moment” awareness approach that clarifies her clients strengths and limitations, helping them produce results at all levels — personally, professionally, relationships and global community. Dana is an avid hiker, runner, Gyrotonic Method, foodie, and rookie surfer. She seeks fun, adventure & travel, pursue her interest in art, fashion, music, nutritional health, fitness & wellness practices: currently neuroscience. She lives in the Sonoma Wine Country with her husband of 25 years. She has 2 adult daughters, 3 dogs, and 2 burrows. https://www.championyourpace.com/zoneinstinct daily 0.75 2023-09-19 https://www.championyourpace.com/get-started daily 0.75 2021-08-03 https://www.championyourpace.com/consultation daily 0.75 2021-08-31 https://www.championyourpace.com/contact-us daily 0.75 2023-03-02